Welcome — I’m Tiara,
Intuitive Eating &
Body Image Coach
If you’re here, it’s likely because your relationship with food and your body feels anything but peaceful right now — and you’re craving something different. You want to feel free around food, more at ease in your body, and more connected to who you are beneath all the rules, guilt, and pressure.
You're in the right place. This page will walk you through my 12-week Eat with Clarity program — a gentle, powerful coaching experience designed to help you heal your relationship with food and your body in a way that lasts. Whether you’ve been dieting for years, struggling with binge eating, or feeling stuck in negative body thoughts, this program was made for you.
Let’s explore what life could look like with food freedom, body trust, and clarity guiding the way.
Eat with Clarity
A 12-week journey to food freedom, body trust, and self-respect
If you're exhausted from trying to "get it right" with food, constantly starting over, and feeling like you’ve failed every time — you are not alone. And you are not broken.
You’ve likely tried the diets, the challenges, the programs, the “lifestyle changes” wrapped in restriction. Maybe you've worked with professionals who focused on weight loss instead of your wellbeing. You’ve been told that willpower is the answer — but what if the real problem isn’t you… it’s everything you've been taught about food and your body?
That’s where Eat with Clarity comes in.
What is the Eat with Clarity program?
Eat with Clarity is a 12-week 1:1 coaching program designed to help you heal your relationship with food and your body — for good. This is not a diet, a weight loss plan, or a “reset.” This is a complete shift in how you relate to eating, your body, and yourself.
I designed the 12-week Eat with Clarity Program to help women heal their relationship with food and their body — just as I did. The methods I use are the exact ones I relied on throughout my own journey, and I’ve now helped many other women find food freedom and body acceptance using the same approach.
This program isn’t a quick fix. It takes time, patience, and trust. But it's not going to leave you feeling lost and confused when the 12 weeks are over. Instead, Eat with Clarity gives you the solid foundations you need to make food freedom, body respect, and self-love part of your everyday life — for the rest of your life.
Some of the things we'll cover:
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How to identify and remove yourself from the harmful effects of diet culture
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How to make peace with food and release food fears so that you're no longer troubled by food shame or guilt
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How to listen to your body's natural cues (such as hunger and fullness)
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How to trust your body around food so that you no longer feel out of control around food
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What to do when you're in a cycle of eating past comfort (binge and/or over-eating)
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How to respond to emotional eating
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How to show your body love and respect
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How to enjoy movement again (exercise)
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How to ensure your body gets the nutrients it needs
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How to make intuitive eating and self-love a part of your every-day life!
What's Included
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12 weekly 1:1 coaching sessions with me (via Google Meet)
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Guided weekly topics covering intuitive eating, body image, food freedom, emotional eating, and sustainable habits
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Personalised support based on where you're at and what you're working through
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Journaling prompts and reflective exercises between sessions
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Weekly resources to help deepen your learning and integration
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A trauma-informed, non-judgmental space where all parts of you are welcome
Each week builds on the last — gently guiding you from food stress and body shame toward self-trust, self-respect, and sustainable peace.
1. Book your free Clarity Call
This is a 30-minute no-pressure space to connect, chat about your relationship with food and your body, and explore whether we’re a good fit to work together.
2. Join the 12-week Eat with Clarity program
If it feels right, you’ll begin your 12-week journey. This is a commitment to yourself — one that includes weekly coaching sessions and ongoing support. Payment is set up as a weekly subscription via direct debit over the course of the program.
3. Continue the work with ongoing food and body coaching
After the 12 weeks, many clients choose to continue with ongoing 1:1 support. This allows us to deepen the work, explore new challenges, and walk alongside you as life continues to evolve.
You don’t have to keep doing this alone.
Why work with me?
I know what it’s like to feel stuck in the cycle of bingeing, restricting, guilt, and shame. I’ve lived it. And I’ve come out the other side with a deep understanding of what it actually takes to heal — not just manage — your relationship with food and your body.
As your coach, I offer you:
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A trauma-informed, compassionate space to do this work at your own pace
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A blend of lived experience and education in intuitive eating and body image healing
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A no-BS approach grounded in truth, not toxic positivity
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A commitment to your autonomy, safety, and long-term wellbeing
I’ll walk alongside you — not ahead of you — as you learn to trust yourself again.
Is this the right choice for you?
This is for you if...
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You feel out of control around food, especially at night or when you’re stressed
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You’ve spent years dieting and still aren’t happy in your body
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You want to eat “normally” but have no idea what that looks like
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You want to model a healthier relationship with food for your children
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You’re ready to feel more confident, empowered, and at peace
If you’re still feeling unsure or nervous — that’s okay. This kind of healing can feel big and vulnerable, especially if you've tried so many things before that haven’t worked. Just know that you don’t have to be fully ready or have it all figured out. You just have to be open to a new way — and I’ll be here to walk alongside you every step of the way.
Ready to get started?
It starts with one conversation. Book your free Clarity Call today and take the first step toward food freedom and body trust. No pressure. No expectations. Just an open, supportive chat to see if this feels like the right path for you.
You deserve a life where food feels joyful and your body feels like home.
Get in Touch
Are you wanting to book in a discovery call or just reach out and ask a question? You can contact me via the form below. No question is too small. I look forward to hearing from you!